Slow down to find your way

I have small periods in life when I don’t do yoga or meditate. Because I make other priorities. During that time I wonder why things start to get complicated. Until I begin to do yoga again. It’s as though I am supposed to experience the difference to acknowledge and see the benefits more clearly. Remember to make time for stillness, you can just try to stop what you are doing, inhale through your nose and hold your breath for a few seconds. You will suddenly be thrown in to the now and realize you have all the answers you need.